• 19125 Fitness LLC @19125fitness Instagram Online Profile Viewer
    19125 Fitness LLC @19125fitness
    19125 Fitness LLC @19125fitness Instagram Profile

    This week I been messing around with a lot of Landmine movements, as you can tell by the posts. Most of the movements I made up based off of normal movements, and I just added the Landmine... here is another one where I did that to.... The Landmine Russian Twist, OUCH! Did this hurt. Before we get into it, remember that a Russian Twist is not with the arms. If you search some videos, you will most likely see people keeping their core tight, while moving their arms side to side. This is incorrect, and works the arms instead of the abs. Instead the elbows stay locked to the side, the arms still, and the hips rotate from side to side. This makes the Russian Twist very difficult. The reason?! Because you’re finally doing it right.. when you use a regular barbell for the Landmine, the weight is about 45 pounds. Could be a little heavy for this movement. If it’s too heavy, use a PVC Pipe instead. #train #bodybuilding #gymsharm #earneverything #19125fitness #fitness #workhard #training #core #inspiration #sixpack #abs #personaltrainer #workout #lifestyle #noexcuses #fitfam #physique #shredded #hardwork #fitapo #gymlife #fit #gymrat #philly #philadelphia

    marie_kmille @marie_kmille Instagram Online Profile Viewer
    marie_kmille @marie_kmille
    marie_kmille @marie_kmille Instagram Profile

    • W O R K H À R D • Direction le travail 🔜🏥💉 Je vous souhaite une bonne matinée malgré la pluie #infirmiere #nurse #babynurse #igers #ig #workhard #work #smile #goodmorning

    Alissa M @famouslydelamar_ Instagram Online Profile Viewer
    Alissa M @famouslydelamar_
    Alissa M @famouslydelamar_ Instagram Profile

    Silence is Golden Duck Tape is Silver #silver #golden #silverspoons #shutyourpiehole #gold #ducttape #workhard

    Legacy Muay Thai and Fitness @legacymuaythaiandfitness Instagram Online Profile Viewer
    Legacy Muay Thai and Fitness @legacymuaythaiandfitness
    Legacy Muay Thai and Fitness @legacymuaythaiandfitness Instagram Profile

    Muay Thai is more then just a martial art that teaches you how to fight... It is a life style you choose to live... A life style of brother hood, it will make you humble in so many ways, help you get in incredible shape, and change your life in many ways... This is why we are about that Muay Thai Lifestyle over here... #adults #playhard #california #legacymuaythaiandfitness #sacramento #team #legacyfitness #fitness #legacymuaythai #getinshape #trainhard #mma #kids #boxing #teens #legacy #teamwork #getfit #workout #judo #kickboxing #muaythai #workhard #legacymuaythaiandfitnesssacramento #teammates #family

    Makeup With Maya @makeupwithmaya Instagram Online Profile Viewer
    Makeup With Maya @makeupwithmaya
    Makeup With Maya @makeupwithmaya Instagram Profile

    Because before I make any major decision in my life, I always ask myself 'What would Beyonce do?' To all my sisters who make moves, hustle at work all day, take care of their homes and families at night, all the while looking fly as hell, I salute you. Our goals and successes won't come easy; that's why there's only one Beyonce. Invest in yourself. Invest in what you believe in. Watch it flourish. Most importantly, KEEP GOING my beautiful #hustle #femaleentrepreneur #success #mwm #keepgoing #queens #staypositive #womenentrepreneurs #mysisters #makeupwithmaya #ambition #believeinyou #investinyou #beyonce #workhard #dailymotivation #girlboss

    Daniel Hopkins @foundineffort Instagram Online Profile Viewer
    Daniel Hopkins @foundineffort
    Daniel Hopkins @foundineffort Instagram Profile

    It's pretty well known that you need to eat protein after a workout to recover and rebuild. Of course! I used to think that it didn't matter what kind of protein I got in as long as I got it in. ▪ While this is good, I've learned that what kind of protein I take post workout and what I pair it with is far more important than I thought. I'm trying to grow as much as I can, so it is in my best interest to be as efficient as possible. ▪ Taking a fast digesting protein AND a fast digesting carb is optimal for such a task. Why do I need a fast digesting carb post workout? Eating this type of carb immediately post workout leads to a spike in insulin. Insulin is your repair and recovery hormone and it helps transport protein into the muscle. If insulin is transporting fast digesting protein then we're in business now. ▪ Phormula 1 and Ignition from @1stphorm have been giving me these tools to be as efficient as possible post workout. Plus they taste freaking fantastic in their rootbeer float flavor! #gym #bodybuilding #improvement #iam1stphorm #mindset #growth #1stphorm #protein #supplements #themoreyouknow #efficient #workout #effort #carbs #influence #insulin #postworkout #workhard #educate

    Terry And Jessica Williams @physicallyimposingfitness2.0 Instagram Online Profile Viewer
    Terry And Jessica Williams @physicallyimposingfitness2.0
    Terry And Jessica Williams @physicallyimposingfitness2.0 Instagram Profile

    Date night gains with the wife🤜🏻🤛🏿 Even though we are @outback we still find great and healthy choices( She's my dessert 🍨) 💯💁🏾‍♂️👀😘❤️🐒 #team #fitspo #navy #dontworryyourcoachtellsyouwhatteat #fitnessmodel #model #marines #dreamteam #champion #fitspiration #couplegoals #workhardplayhard #npc #couple #musclecontest #datenight #lovelife #classicphysique #workhard #findyourself #virginia

    Matthew Grimsley @chefgrimsley Instagram Online Profile Viewer
    Matthew Grimsley @chefgrimsley