• TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit instagram profile
    TIҒҒΔΠΨ ✖️ HΔRT(@tiffanyhartfit)
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    ✖️MΔD LΩ∇Σ ҒΩR MR HΔRT ✖️USΔҒ ✖️PICS ΩҒ PUMPS, JUMPS ΔΠD SΩMΣ RΔΠDΩΠ LUMPS ✖️GI∇Σ ΨΩUR βΩΩTΨ SΩMΣ LΩ∇IΠ‘ ⬇️ ✖️ 🅒🅤🅡🅥🅔🅢 🅒🅞🅓🅔: 🅣🅘🅕🅕🅐🅝🅨🅗🅐🅡🅣

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Profile

    If your dreams dont scare you, then they are not big enough. Monday is your fresh start towards that dream. Who cares what happened last week. Dont let the past control you. Dreams dont work unless you do so focus on the here and now. Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions and bring out the best in you. Photo cred: Me 😊 #doyouhavehart #mondaymotivation #motivationmonday #goals #dreambig #dreams #shouldmakeyoushityourpants#makemondayyourbitch #military #usaf #airforce #uniform #service #usa #america #freedom #aircraft #jump #leapoffaith #skyline #myjob #plane #workhard #stoptheexcuses

    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Online Profile Viewer
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Profile

    Whoever said these pockets were just for phones??? I use mine for food 🤤🍫😂 #foodaholic . . . Im loving these snow camo leggings! Ive never had white leggings look so good on. The material is thick enough that it helps smooth your legs and doesnt show every bump 🙏🏼👏🏼 BUT still super breathable and yes...squat proof! I did my full on leg day in them yesterday with no worries. Oh and Im dirty AF....like get black stains all over them and it comes out easily in the wash! Ive used oxi clean for charcoal I got on them before 🔥🙄 and it came out in seconds. Get you some at the link in my bio and save some 💰 using code: tiffanyhart . . #doyouhavehart #leggings #legday #legsfordays #camo #camouflage #foodislife #icarrythatshitinmypockets #iwouldputdonutsinthemtoo #iftheycanwithwrappers #victoriassecret #victoriasecret #curves #militarywomen #military #usaf #airforce #quaddamn #supportsmallbusiness #abscomingsoon #foodism #foodaddict #foodgawker

    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Online Profile Viewer
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    I am posting this so I can give my own ass a kick and some motivation to get to the gym for my leg day! . . To be doing competition prep, now in my cutting phase, while TDY in a demanding course is draining. Ill be honest, sometimes the suck factor is high BUT Im digging deep, doing the work and making the best of what I got! . . Heres an ab workout for those who been asking me to post one! This was pre comp prep. That second exercise was a struggle for me! 4x15 of each! Enjoy! . . #doyouhavehart #apparentlyifuckindo #ormaybeimjustcrazy #imcrazy #yup #nike #lululemon #workoutmotivation #workhard #tdy #arizona #militarylife #military #airforce #usaf #noexcuses #eventhoughicouldhaveaton #abworkout #abs #workoutvideo #compprep #bikinicompetitor #hereicome #la #beready @home.abs @home.exercises @fit_motivation_gym @ladies_in_training @fithealthyworkouts @gym_videos @gymvideos11111

    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Online Profile Viewer
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    A #throwback to when I did a little modeling 🤷🏻‍♀️💁🏻😬 . . . Ya know, I think every woman out there should get pampered, dolled up and get a pro to take some pics of them. There is absolutely nothing wrong with that! First, you are showing yourself some love, which we all need a little more of we are often so critical of ourselves. Second, how fun is it to feel sexy and working it like your shit doesnt stink?? So much fun if you didnt know 😂 And third-we wont always look like this forever. Lets take advantage of it while we can. How awesome would it be to show your kids, like ya....thats me. Your mom.? Their faces would be like 😮😍🙌🏼 thinking, my mom was a babe in the day umm of course the appropriate pics to show 😂🤦🏻‍♀️. Anyways, go on with your bad self. We all have a sexy side and its absolutely okay to embrace it ❤️ . . . Photo cred: Julian Wilde . #doyouhavehart #model #noob #somuchfun #pamperyourself #loveyourself #workit #sexy #strongissexy #confidence #ownit #thisisme #throwbackthursdays #itlookslikeapurplemonsteronme #myboobsdonotlookthatgoodanymore #hencetakepics #maxim #yaright #military #airforce

    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Online Profile Viewer
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    I wear black when I workout because its like a funeral for my fat 🖤 . . . Hey guys! 👋🏼 Im going to be posting at weird hours and a lot less frequently than normal because theres a lot of good going on 😊 and I need to focus on that. Also, I have no phone reception for over half the day 😂 turn on your post notifications if you want to keep up with me 👍🏼 Also these leggings are a staple in your workout wardrobe! Get yourself some @curves.n.combatboots using code tiffanyhart 🙌🏼🙌🏼 . . #doyouhavehart #lifting #leggings #curves #glutes #quads #legs #legday #allblackeverything #allblack #workhard #murderthatworkout #busylife #goodshit #aintnobodygottimefordat

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    A cup of black, magical goodness makes unapproachable Tiffany a bit more approachable....and happy 😊 ☕️ . . . Happy Monday!! #brcc #blackriflecoffee #coffeeislife #happyjuice #flyinghigh #maybeitcanerasemyrestingbitchface #mondaymood #military #azhereicome #thestewardessneedsacuptoo #supportsmallbusiness

    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Online Profile Viewer
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    Because I find myself on the road most of the time, I have to get creative when it comes to working out. As I head out here soon for another month to AZ, I start to plan how I can keep up with my prep while living out of hotel. The gym in the bag by @bforcebands_ has been a lifesaver. All I do is hook it in a door and get to work. Each band is 10lb resistance so I can workout with 10-40lbs anywhere. This is not only good for on the road but also when I have days I dont feel like dragging my butt to the gym. My kitchen workoutseasy access to food after 🤤👍🏼😂 . . . Oh and peep my little black leggings from @curves.n.combatboots 😍 these are by far my new favorite. Also, swipe left to get a preview of @curves.n.combatboots sports bra coming out here in the future! Not only is it cute, comfortable and has padding but I tested it and its 100 burpee approved 👌🏼😂 . . . For some 💰 savings use promo code: @bforcebands_ : Tiffany @curves.n.combatboots : tiffanyhart . . . . #doyouhavehart #workout #resistance #resistancebands #homeworkout #curves #legs #leggings #legday #shoulders #sportsbra #workout #workhard #workoutmotivation #workoutclothes #workoutathome #bööty #noexcuses #competitionprep #bodybuildingcom #bikinicompetitor #militarylife #airforce #bodygoals #functionaltraining #weightlifting

    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Online Profile Viewer
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    When I was 19 years old, I had big dreams...but I could have never dreamed up what I would do one day in the Air Force. . . I got to jump side by side some amazing people from: Canada, Botswana, Singapore, Czech Republic, Italy....the list goes on. I walked away with jump wings from these countries and memories that will last a lifetime. Keep your dreams big and go make them a reality ✨ . . . . . Oh and by the way-most of us arent wearing patches, rank, etc. so we must not be military at all. I actually bought all these at a costume store and got random people to take a picture with me just for my IG 🙄🤦🏻‍♀️🖕🏼 #doyouhavehart #militarywomen #freedomfriday #freedom #america #usa #military #usaf #airforce #jump #uniform #italy #singapore #service #army #training #noexcuses #dreambig #neverquit #makeithappen #freedom #mylife #myjob #sarcasm #useyourbrainyaturd #merica

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    Progress is not inevitable nor automatic. Every step you take towards a goal requires struggle and sacrifice. The struggle may seem overwhelming at times but you know in order to reach the top, you will end up falling a few times. No matter how much it pains you now though, someday you will look back and realize that what you struggled with, changed you for the better. . . I know that what you are going through may seem unbearable at moments. You seem unsure of how you can continue to handle it....but you keep handling it. I know its hard to see now through the pain but you are growing stronger day by day. What you thought was eating you alive is giving you life. You will overcome this and I can promise that when you look back on it, you may even wonder why you even worried at all. Hardships often prepare ordinary people for an extraordinary destiny C.S. Lewis ❤️ . . . . #doyouhavehart #struggle #progressnotperfection #quotes #inspired #inspire #motivationalquotes #motivated #nike #muscle #abs #aesthetic #yougotthis #strongwomen #stronger #military #usaf #airforce #militarymuscle #npc #npcbikini #bikinicompetitor #flex #bodybuildingcom #legionofboom #muscleandhealth

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    On Wednesdays-we train 🇺🇸 Swipe left 👈🏼👈🏼 and turn up that volume!! 😂 . Was that what I thought I heard?! Haha. Gotta love my job 👍🏼 We teach noise discipline but I guess you should never trust a fart....could be more than you bargained for 🤣 . . . I cant be the only one who finds farts funny....🤦🏻‍♀️ #doyouhavehart #training #military #usaf #airforce #pilot #aircrew #sere #survival #uniform #usa #america #freedom #service #nevertrustafart #trainharderthanme #wilderness #woods #northcarolina #womeninuniform #funnyvideos #myjob #hahaha #militarylife