• TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit instagram profile
    TIҒҒΔΠΨ ✖️ HΔRT(@tiffanyhartfit)
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    ✖️MΔD LΩ∇Σ ҒΩR MR HΔRT ✖️USΔҒ ✖️PICS ΩҒ PUMPS, JUMPS ΔΠD SΩMΣ RΔΠDΩΠ LUMPS ✖️GI∇Σ ΨΩUR βΩΩTΨ SΩMΣ LΩ∇IΠ‘ ⬇️ ✖️ 🅒🅤🅡🅥🅔🅢 🅒🅞🅓🅔: 🅣🅘🅕🅕🅐🅝🅨🅗🅐🅡🅣

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Profile

    For everyone asking: first place in bikini novice and second place in bikini open! I’m so happy for this being my first show! Ever hear the term it takes a village? Well that is absolutely true here! So first and foremost I want to thank my husband! He endured me at my worst and my best during this prep and showered me with love and support even when I was a hangry bitch 😂. He deserves a trophy!! Next, thanks to @teambronzeddivas and @countmancj for taking me on and teaching me so much about food and introducing me to the competition world. The scary world of macros is now so familiar I can do it on my own now. Thank you for building me up workout plans which helped me a ton so I didn’t have to think of them while on the road! Thanks for even being that therapist sometimes when times got rough and thanks to you and your awesome wife for coming to support me at the show!! Thank you to everyone for all the amazing comments, love and support you’ve shown me! Especially thank you @randijofit @swoleford__ @jrottameduri @airwrecka_fit for the extra support and pointers you gave me along the way!! Thanks to @khcustoms for the freaking stunning suit! I got compliments on it all day! Thanks @glamcompjewelry for the gorgeous jewelry! Saw so many girls with your awesome bling on! Thanks @theshoefairy_ for stylish heels that got my ass strutting across that stage! Thanks to my girl @alex_makeupart @fiorentina.it1 who always has been such an amazing friend, cheering me on at CrossFit competitions now to a bikini competition! You slayed my hair and makeup for finals and I’m so glad I could celebrate with you! And last but not least, thank you @camcamleal and @mikemikeleal for your big hearts. You initially let me pose with you and I wasn’t even part of the team. You selflessly helped me when I had nothing to give you. Then again! You came to help me pose on your own time, asking for nothing! So thankful to have brought you in this last week with guns a blazing! The attention to detail down to the packing listfood timingconstant text support meant so much to me. Thank you!! Thank you everyone! I couldn’t have done it without you! ❤️

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Profile

    I am a bit OCD. I am a striving perfectionist. I am an over-preparer. I am independent and stubborn as 🤬. While some may see these characteristics as a good thing, I feel I am these to a fault. Why? When I do something, I do it 100...that even means all the above. Ya. No chill. I am way too hard on myself. I have the tendency to focus on what I am not accomplishing rather than appreciating how far I have come. I have a hard time asking people for help because I want to do it all myself AND I am afraid to be appear “weak”. I knew that training for a bikini competition would be a new realm that would push me out of my comfort zone and change me. It has physically changed me but I didn’t think it would mentally challenge me and change me this much. I am finding out a lot about myself. I have found myself in a more vulnerable state and I’ve been doing a lot of self-reflection. I was so caught up in trying to “perfect” myself to this ridiculous standard that I had set, that I have barely noticed the strides I’ve made elsewhere. I’m learning to stop and smell the roses, instead of sprinting my ass off through the field to a stupidly high standard that I had set for myself. I’m not saying to not reach for the stars. Nah. You damn better reach for them stars. I’m just saying, don’t get so fixated on that one thing, that you forget about the rest of the beautiful universe around you. . . #doyouhavehart #diary #journal #weakness #make #me #stronger #journey #fitjourney #friyay #freedomfriday #freedom #uniform #airforce #military #usaf #america #legionofboom #neversettle #duespaid #1stphorm #iam1stphorm #bodybuilder #npcbikini #bikinicompetitor

    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Online Profile Viewer
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit Instagram Profile

    Some people say “know your worth”. Yes, know it but also add some tax onto that. Actually...add a lot of tax because with us being our own worst critics, we tend to devalue ourselves too much. We do it so much in fact that we eventually think it’s okay to keep all the shitty people around that we have in our lives who suck out our happiness. Ummm, no. Stop. Babe, in all honesty, you don’t need a damn price tag, because you are fucking priceless. Yup, there is no one like you. Not a one! So do yourself a favor and give yourself some more credit and start treating yourself better than what you have been. And while you’re at it, get rid of those turds that are trying to bring down your value. Believe me, you will fly higher without their dead weight 💋 . . . #doyouhavehart #plaid #lumberjack #lumbersexual #brunette #greeneyes #truthbomb #truth #diary #journal #knowyourworth #valueyourself #progress #notperfect #alwayslearning #lifelessons #transformationtuesday #transformation #takeoutthetrash #goodvibesonly #priceless #youarewhoyousurroundyourselfwith #legionofboom #1stphorm #iam1stphorm #duespaid #neversettle

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    Black Friday Workout! 🖤🖤🖤 . . Have limited time because you want to shop your face off but still want a great workout? Well here is your answer! Commit 15 minutes and you can walk away with a great cardioleg workout and can still fist fight your way through crowds for that coffee maker your mom has been begging you for 😂 . . Workout: 5 rounds of: 15 hurricane hops, 15 pop squats, 15 box jumps, 15 wall jump squats and 15 iron mikes. Enjoy 💪🏼 . . . All black outfit by: Leggings: @curves.n.combatboots code: tiffanyhart Crop sweatshirt: @khcustoms 🎶: Dua Lipa “Blow Your Mind” #doyouhavehart #workout #workoutvideo #fitnessvideo #fitvideo #blackfriday #thanksgiving #thanksgivingworkout #burnoffthosecalories #allblackeverything #fit4life #fitgirl #curves #leggings #legday #legs #cardio #functionaltraining #npc #npcbikini #legionofboom #neversettle #1stphorm #iam1stphorm #athomeworkout #homeworkout #workoutideas

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    Beauty comes in all different shapes, sizes and forms. Even if you tried to make every body look the same, we all have our own unique beauty that lies within us. What you have is beautiful. What you are is beautiful. You do not have to fit any mold that some unimportant person formed. You fit your own mold and that’s better than any other replica out there. All of these ladies with me are completely beautiful in their own special way. That’s why I whole heartedly love and support the @curves.n.combatboots brand. Besides amazing quality leggings and clothing, I admire their philosophy that all women have beautiful curves and that we can be strong and stunning all rolled into one. If you’ve always wanted yourself a pair of curve leggings or apparel, now is your chance! Friday, Saturday and Sunday they are having a huge sale. Everything is 30 off! My code will not apply to this. However, if you can’t make it this weekend, they will be doing something special for cyber Monday where you can use my code: tiffanyhart for a bigger discount than normal! Not only are you supporting such an amazing brand, but you are supporting the women in our military and grabbing yourself an amazing pair of leggings for cheap! I swear I live in these things. And talk about great stocking stuffers or gifts for friends! 👍🏼 . . . . #doyouhavehart #leggings #legs #legday #bootyfordays #beautiful #gorgeous #fitchicks #fitbabes #curves #curvesncombatboots #strongwomen #strongissexy #brunettes #wcw #stunning #babes #legionofboom #1stphorm #iam1stphorm #fitnessinspiration #fitnessgirls #militarywomen #military #usaf #army #airforce #merica

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    Every relationship is unique. Each couple is different and they do what works for them. Just because it works for them, doesn’t mean it will for you and visa versa. . . My hubs and I choose to keep our relationship private. We don’t believe in publicizing every detail. We’ve both found to be true that relationships typically last longer and do better when people aren’t all in your business. This is what works for us. . . Now I am a selfish woman. I feel like I have every right to be. I don’t share. That man I’m married to, who has the strongest grip on my heart, who is my whole world...ya he’s mine. I’m not going to just let any outsider destroy what it took years for us to build. . . I am so far from perfect. We are far from perfect. We fight. We fuck up. I say shitty things. I do shitty things. So does he. We are fuckin human. But guess what? We are in this together. We cherish our best days and we work through the bad days. And I rather have bad times with him than good times with someone else. . . . #doyouhavehart #noyoudont #becausehesmine #getyourown #respect #girlcode #thatsathing #marriage #relationshipgoals #relationships #hardwork #nevergiveup #workinprogress #progressnotperfection #transformation #ourlove #unicorn #bullshit #isit #thirstythursday #kisses #boomerang #stpattysday #throwback #towhenicoulddrink #ineedacoldone

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    TIҒҒΔΠΨ ✖️ HΔRT @tiffanyhartfit
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    There’s a couple reasons why I share my life with you guys. There are reasons why I post what I do. Selfishly-this is kinda like a diary for me. I am able to get the thoughts in my mind on “paper” per say. I share it with all and you guys have been nothing but supportive...and I thank you for that! Unselfishly-I want you to know that you can do it. Really, you can. You are more than capable. You may not be the best, but hell, who cares. You are better for just doing it. In reality, we are all so much alike. There are just some minor little details that separate us. So when I share my struggles, it’s so you can relate and when I share some gangsta shit with you, it’s for you to say, “Dayum! I wanna do that! Look what she just did! Man-I really wanna do that. She did it so I can too. I’m going to do that!” And “that” can be whatever you want to make it. It doesn’t have to be skydiving or working out. That’s my thing. Whatever your thing is, I want you to have that. I want you to put the fear aside, overcome it and make it yours. I want you to love it! That’s why I share my life with you all ❤️ . . . . #doyouhavehart #allsmiles #military #militarylife #usaf #airforce #uniform #service #freedom #freedomfriday #friyay #darkhair #mylife #truestory #thabkyouall #youdarealmvp #forputtingupwithme #fitlifestyle #workhardplayhard #usa #merica #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid

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    Hey all! Finally back with a workout video! 👏🏼 . . Sooo I’m aware I don’t have a big 🍑 but I’ve been working with what the good Lord gave me! I noticed that if I start my leg day with a glutehip warmup, these bad boys wake up from their slumber and decide to activate more during my workout. So here is my leg day warm-up. You can use this as a warm-up, workout or finisher! . . Workout: 3x30: monster walks with @bforcebands booty bands with 2x10 of side raises and back raises added 2x20: single leg raises, frog pumps, side hip pumps and single leg glute bridge 2 variations shown . . . Song: Havana- Camila Cabello Leggings: @curves.n.combatboots Code: tiffanyhart Energy provided by oh and shirt: @blackriflecoffee Resistance bands: @bforcebands Code: Tiffany . . . Oh and if you read this far and like my workouts videos, let me know! I don’t post much anymore because I’m in the gym long enough and it’s definitely more work to make a video. But if I know it benefits even one person, I’ll keep them coming! #doyouhavehart #glutes #gluteworkout #hamstrings #legs #legday #leggings #curves #workoutmotivation #homeworkout #functionaltraining #fitlifestyle #legionofboom #buns #myhair #progressnotperfection #growbabygrow #npc #npcbikini